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for any dude who have ever tendonitis , one of reasons -it can be combine things with fucked up way to match overworked musscles or musscles groups or tendons or all in one as i have. inflammation in musscles + tendonds is way serious than just and elbow tenis injury. for me i have no doctors...

in 6:10 is great answer when you can start train your injured tendon even you have still swollen arm.

this is cool short about tendons. i have serious tendonitis in elbow what makes whole arm swallow 1 cm from elbow to the fingers :D and i can not annymore fuck around with puting arm in more stress 😀 i find this verry intresting videos. this fking things is so annoying guys :D video is about...

oh you can have 5 difrent stage of fucked up tendon. from the feeling i have stage 2 :) For this metter i shoud hold pushup for 30 secundes , give a rest for 2minutes than repeat same thing 3 or 4 times, take 6 hours interval bitween session and repeat this again. Tendon heals and gets better...

this fucking tendons is a fucking nightmare after age 30 :D Intresting fact, if you grow musscle big your tendons is not build to endurance all the forces so by this reason pro athletes geting 70% injures relative to any fucking tendon, tendonites any tendo fucking inliment.....

i have sensitive brachioradialis for my left arm and i know that fucking elbow tendons is conect to this shit and this video is beutifule material to watch. i only comon, whom adult woud have a 3-4 weeks time to give full recover for a tendon :D :D :D comon.. maeby if you are a kid or rich...

if i woud be again 20 :D :D :D but okey when my body will not be destroyed from all the jobs and some strenght left with healthy tendons than i can do it regular. to get yourself far inaf form the bar and get the wright curv doing explosive pull up is hard one. I alos my grip stays on bar in...

2 more days left from my vacaion and i absolutly love this country side jobs !

Dunja ! VOLVO pulled this stump out like nothing !

This fucking thing :D i was comon i know i have that strenght but why :D :D :D :D ahahahahahaahahahahhahahaha

this techinc :D :D :D after 12 hours at work there be nothing of this doing but when i have a rest time inaf, i can do this for fun :D :D :D I did a chicken wings what shows for weakness -comon brom comon....... :D :D :D this is intresting to learn :D

i finaly made my pull up bar :D Tiktok foced me to creat it in 2 parts, this is first one. My gooses still lives :D

i do love i have only 5-10 mins drive to the sea. swim in sea, give a body some boost, restart. i love it !

I do own one for Niko. I finaly cleaned my garage and put everything in places, all the tools. Fix a couple tools. Comed up with some ideads. In process what tooked me some 6 -7 hours in my garage, i saw this thing in, a rod in log , not sure about wright termins for this. It have just inaf...