Recent content by Aha*gunpower*

i found for my recovery , this is 100 % problem i am into and i found i can only do isometric acalaracions for now, supinator and dynamic movments will give a big swelling back. there is dozens of difrent movment types you need to get familar with. lf you have no local specialist , there is no...

for any dude who have ever tendonitis , one of reasons -it can be combine things with fucked up way to match overworked musscles or musscles groups or tendons or all in one as i have. inflammation in musscles + tendonds is way serious than just and elbow tenis injury. for me i have no doctors...

in 6:10 is great answer when you can start train your injured tendon even you have still swollen arm.

this is cool short about tendons. i have serious tendonitis in elbow what makes whole arm swallow 1 cm from elbow to the fingers :D and i can not annymore fuck around with puting arm in more stress 😀 i find this verry intresting videos. this fking things is so annoying guys :D video is about...

oh you can have 5 difrent stage of fucked up tendon. from the feeling i have stage 2 :) For this metter i shoud hold pushup for 30 secundes , give a rest for 2minutes than repeat same thing 3 or 4 times, take 6 hours interval bitween session and repeat this again. Tendon heals and gets better...

this fucking tendons is a fucking nightmare after age 30 :D Intresting fact, if you grow musscle big your tendons is not build to endurance all the forces so by this reason pro athletes geting 70% injures relative to any fucking tendon, tendonites any tendo fucking inliment.....

i have sensitive brachioradialis for my left arm and i know that fucking elbow tendons is conect to this shit and this video is beutifule material to watch. i only comon, whom adult woud have a 3-4 weeks time to give full recover for a tendon :D :D :D comon.. maeby if you are a kid or rich...

if i woud be again 20 :D :D :D but okey when my body will not be destroyed from all the jobs and some strenght left with healthy tendons than i can do it regular. to get yourself far inaf form the bar and get the wright curv doing explosive pull up is hard one. I alos my grip stays on bar in...

2 more days left from my vacaion and i absolutly love this country side jobs !

Dunja ! VOLVO pulled this stump out like nothing !

This fucking thing :D i was comon i know i have that strenght but why :D :D :D :D ahahahahahaahahahahhahahaha