i like this to put on in late evenings if i feel i can't fall asleep in time knowing my body need a rest / rebuild cuz of phisical work i do daily . Your sleep is efect by a lot of things but this totaly is no lose there if you try . Headphones or not but it a lot of times put you in sleep and better than ussualy. As i know this is great for babys as well. If here is person who has drink so hard in his/hers life finding himself in nights waking up regulary this is my sugestion for tham. From my expierence i did need 2 full months after not drink single beer and i was for 3 stright years not skiping single one day not having a beer and each weekend was total WASTED . Peoples who do not have issus sleep at night not waking up in every single 2 hours i hope you never woud find how it is . That was times i did find out this kind of music and be sober i stop this but now i find it can be used also difrent ways to help improve your sleep and energy boost in next day at work. This is gaming platform so i try my best stay in "frames". This coud be ussefull for some alcoholics there meaby i do not know but made it bit longer and personal .
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