i love documentarys about true crime. it's trully fascinating and educating. This is amazing, the moust closest with real video materials, great story solving.
this techinc after 12 hours at work there be nothing of this doing but when i have a rest time inaf, i can do this for fun I did a chicken wings what shows for weakness -comon brom comon....... this is intresting to learn
if i woud be again 20 but okey when my body will not be destroyed from all the jobs and some strenght left with healthy tendons than i can do it regular. to get yourself far inaf form the bar and get the wright curv doing explosive pull up is hard one. I alos my grip stays on bar in one place, but this guys hands kinda slips fowards , my grip do not allow me , it is intresting how thay make thay hands, a grip make a slighlty slip foward.
i have sensitive brachioradialis for my left arm and i know that fucking elbow tendons is conect to this shit and this video is beutifule material to watch. i only comon, whom adult woud have a 3-4 weeks time to give full recover for a tendon comon.. maeby if you are a kid or rich.. maeby.... idk i have forgot when lest time my left arm fist when i squaz , arm woud feel normal healhy.
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